Eat a diabetes prevention diet, or a healthy well balanced diet. People who eat poorly are more prone to diabetes as well as a host of other conditions. Eat lots of fruits and non-starchy vegetables like green beans, broccoli, and so on. Eat more whole grain foods like whole-wheat pasta and brown rice. High fiber help to slow the release of glucose into your blood stream. Foods higher in protein are also good. Oh yeah, lay off the high calorie sweets.
A pre diabetes diet has to put an emphasis on poultry. This type of meat is actually great for people who are currently suffering from diabetes and for those that are at high risk of developing the disease. Just make sure that you avoid poultry skin and try to mainly consume breast and wings instead of thighs and drumsticks.
There are many factors that can contribute to a person developing type 2 diabetes. Below is a list of some of the common factors that may affect you and your chances Risk of Type Diabetes getting this form of diabetes.
Thirty minutes walk in the morning or in the evening is not bad check here but if you can make it one hour better. Nothing serious, just a simple walk done regularly over a time well be alright.
It has been found green tea may be associated with a reduced risk of Type 2 diabetes in non-diabetics by controlling post prandial hyperglycemia. It is also true the risk of Type 2 diabetes may also be reduced by staying active and maintaining a healthy body weight.
Patients with diabetes prone plaque in the arteries, these plaques reduce blood flow and create an increased risk of thrombosis (blood clots). Thrombosis increases the risk of myocardial infarction and stroke.
If you are reading this blog and do not have diabetes there is good news. Losing weight, exercising and avoiding highly processed foods decreases your risk for diabetes by 58% if you have a family history of diabetes. Your risk is even lower if none of your ancestors have this disease.